| Day |
|
Program |
Altitude |
| 1 |
|
Arrive Kathmandu,
transfer from airport to hotel
|
1300m |
| 2 |
|
At leisure in Kathmandu,
preparation for trek
|
|
| 3 |
|
Fly to Lukla, trek to Phakding |
2800m |
| 4 |
|
Phakding to Namche Bazaar
|
3440m |
| 5 |
|
Acclimatisation day in Namche Bazaar
|
3440m |
| 6 |
|
Namche Bazaar to Phortse Thanga
|
3500m |
| 7 |
|
Phortse Thanga to Dole
|
4200m |
| 8 |
|
Dole to Machhermo
|
4410m |
| 9 |
|
Machhermo to Gokyo
|
4750m |
| 10 |
|
Climb Gokyo Ri (5350m),
trek to Dragnag
|
4700m |
| 11 |
|
Cross Cho La (5420m) to Dzongla
|
4830m |
| 12 |
|
Dzongla to Chhukung
|
4730m |
| 13 |
|
Chhukung to Island Peak Base Camp,
then on to High Camp
|
5500m |
| 14 |
|
Ascent of Island Peak (6189m) and return to Base Camp
|
5087m |
| 15 |
|
Spare Day
|
|
| 16 |
|
Island Peak Base Camp to Dingboche
|
4410m |
| 17 |
|
Dingboche to Namche Bazaar
|
3440m |
| 18 |
|
Namche Bazaar to Lukla
|
2800m |
| 19 |
|
Fly to Kathmandu |
|
| 20 |
|
At leisure in Kathmandu |
|
| 21 |
|
Transfer from hotel to airport, fly home |
|
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